¡PREPÁRATE!

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[{"selector":"#anim-e39bbee4-0e43-4069-bfac-e48d5228db74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593232c1-d943-4d1a-90f4-5e254ac38b04","keyframes":{"transform":["translate3d(0px, 898.30870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cda3435-42f1-4950-b3d3-5c4019d9f91b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe490d2-6303-4677-b677-c9adc5a015c2","keyframes":{"transform":["translate3d(0px, 183.01672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711c6048-3939-4e31-bb3d-0e104432871b","keyframes":[{"offset":0,"transform":"translate3d(0, -185.52058%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -52.168387096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.735767448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.660188822%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.8941210479999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] ANTES DE INICIAR CON EL EJERCICIO ☝🏼 Es importante que sepas esto: Si tienes factores de riesgo cardiovascular, como infarto del corazón, embolias, tabaquismo intenso, arterias tapadas de las piernas, etc., es necesario hacer una evaluación por cardiólogo previo a un programa de ejercicio.

😱

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Recomendaciones

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Recomendaciones

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Fases del ejercicio

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